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Mindfulness for Life
- How to Use Mindfulness Meditation to Improve Your Life
- Binding:
- Paperback
- Pages:
- 384
- Published:
- September 19, 2012
- Dimensions:
- 130x199x24 mm.
- Weight:
- 268 g.
Delivery:
2-4 weeks
Expected delivery: July 16, 2025
Description of Mindfulness for Life
Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. It translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.
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