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Mindfulness for Teen Worry
- Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
part of the Instant Help Solutions series
- Binding:
- Paperback
- Pages:
- 200
- Published:
- February 21, 2018
- Dimensions:
- 202x154x14 mm.
- Weight:
- 298 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of Mindfulness for Teen Worry
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
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