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Mindfulness

- How Tapping Into Mindfulness Power in You Will Change Your Life (Develop Self-awareness, Reduce Stress and Manage Negative Emotion)

By Douglas Henson
( 1 user rating - rate the book)
Mindfulness by Douglas Henson
About Mindfulness

Exercises And Visualizations Build On Each Other And Ultimately Lead To The Original Forms Of Meditation, Which In The Deepest Silence And Clarity Give Rise To The Desire To Experience The Highest - Absolute Being. In This Powerful New Book, You''ll Discover: ΓÇó 32 Simple Mindfulness Exercises That You Can Practice Virtually Anywhere At Any Time! ΓÇó Effective Strategies To Minimize Stress And Bring You To A State Of Instant Relaxation ΓÇó Proven Techniques To Eliminate Anxiety And Quickly Regain Rational Thinking ΓÇó Powerful Quotes To Keep You Inspired And Motivated ΓÇó And Much More! With A Few Small Habits Here And There And Some Minor Tweaks To Your Thought Process You''ll Be Able To Incorporate Mindfulness Without Even Realizing How Much It Has Permeated Your Life.

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  • Language:
  • English
  • ISBN:
  • 9781989990841
  • Binding:
  • Paperback
  • Pages:
  • 210
  • Published:
  • August 27, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 213 g.
Delivery: 1-2 weeks
Expected delivery: December 6, 2024

About Douglas Henson

View all books by Douglas Henson

Description of Mindfulness

Exercises And Visualizations Build On Each Other And Ultimately Lead To The Original Forms Of Meditation, Which In The Deepest Silence And Clarity Give Rise To The Desire To Experience The Highest - Absolute Being.

In This Powerful New Book, You''ll Discover:
ΓÇó 32 Simple Mindfulness Exercises That You Can Practice Virtually Anywhere At Any Time!
ΓÇó Effective Strategies To Minimize Stress And Bring You To A State Of Instant Relaxation
ΓÇó Proven Techniques To Eliminate Anxiety And Quickly Regain Rational Thinking
ΓÇó Powerful Quotes To Keep You Inspired And Motivated
ΓÇó And Much More!

With A Few Small Habits Here And There And Some Minor Tweaks To Your Thought Process You''ll Be Able To Incorporate Mindfulness Without Even Realizing How Much It Has Permeated Your Life.

User ratings of Mindfulness

  • Tombrun T. April 6, 2022

    Excellent book based on mindfulness practices to help one become more aware around eating. Not a diet-no foods are off limits. The author guides readers to pay attention to body signals (rather than mind hunger) and what feels good in your body. Chapters also address how to take care of yourself holistically-not only focusing on what you eat. Concise and contains easy to understand (but not always easy to practice) suggestions and tools for eating mindfully. I highly recommend taking her online course in conjunction with reading the book.


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