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Mindfulness in a Busy World
- Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness
- Binding:
- Paperback
- Pages:
- 206
- Published:
- February 23, 2020
- Dimensions:
- 230x74x13 mm.
- Weight:
- 308 g.
Delivery:
2-4 weeks
Expected delivery: March 23, 2025
Description of Mindfulness in a Busy World
Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.
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