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Mindfulness in Motion
- A new approach to a happier, healthier life through body-centred meditation
- Binding:
- Paperback
- Pages:
- 144
- Published:
- September 16, 2015
- Edition:
- 0
- Dimensions:
- 236x199x13 mm.
- Weight:
- 546 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Mindfulness in Motion
Ground-breaking book that combines mindfulness, martial arts and neuroscience in an accessible meditative practice for self-understanding, stress relief and coping with anxiety and depression
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