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Mindfulness Meditation

- Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)

By Bobby Leiker
( 1 user rating - rate the book)
Mindfulness Meditation by Bobby Leiker
About Mindfulness Meditation

What If I Told You You Can Have All This Even When You''re Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says ''You Got This''! This Book Gives A Comprehensive Guide On The Following: ΓÇó What Is Anxiety? ΓÇó Meditation ΓÇó How Meditation Can Help And Why People Meditate ΓÇó Practicing Mindfulness ΓÇó Practical Meditation For Anxiety ΓÇó Overcoming Agoraphobia ΓÇó Breathing Technique To Help Combat Insomnia ΓÇó Taking Control Of Your Thoughts ΓÇó Relaxation Techniques For Anxiety.........And More! Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.

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  • Language:
  • English
  • ISBN:
  • 9781989990872
  • Binding:
  • Paperback
  • Pages:
  • 206
  • Published:
  • August 29, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 209 g.
Delivery: 1-2 weeks
Expected delivery: October 17, 2024

About Bobby Leiker

View all books by Bobby Leiker

Description of Mindfulness Meditation

What If I Told You You Can Have All This Even When You''re Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says ''You Got This''!

This Book Gives A Comprehensive Guide On The Following:
ΓÇó What Is Anxiety?
ΓÇó Meditation
ΓÇó How Meditation Can Help And Why People Meditate
ΓÇó Practicing Mindfulness
ΓÇó Practical Meditation For Anxiety
ΓÇó Overcoming Agoraphobia
ΓÇó Breathing Technique To Help Combat Insomnia
ΓÇó Taking Control Of Your Thoughts
ΓÇó Relaxation Techniques For Anxiety.........And More!

Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.

User ratings of Mindfulness Meditation

  • Tombrun T. April 6, 2022

    This is a nice book of small or short daily meditations for a beginner. There is a variety of things to meditate on, some are pretty common and others I've never seen before. I would like if they were categorized by subject. So many of them are for a certain emotion you might be experiencing that day but if you're not angry or afraid of something you will want to pass on to another topic. There is info in the beginning that is a quick read to introduce you to mediation and benefits. I like that the author acknowledged that meditation can be for anyone including religions like Christianity. There hasn't been anything so far in this that makes me feel like it isn't aligning with my beliefs. I'm not finished but have enjoyed so far although it is more for a beginner.


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