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Mindfulness Techniques

- Created Through Spiritual Mindfulness and Meditation, Peace and Happiness (How to Stop Worrying, Find Inner Peace and Live a Depression Free Life With Mindfulness and Meditation)

By Richard Copeland
( 1 user rating - rate the book)
Mindfulness Techniques by Richard Copeland
About Mindfulness Techniques

This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life. What will you learn in this book? ΓÇó How to be detached. ΓÇó How to be more generous. ΓÇó How to meditate. ΓÇó How to be at peace with yourself and others. ΓÇó How to find your life''s purpose. ΓÇó How to achieve a state of balance in your life.

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  • Language:
  • English
  • ISBN:
  • 9781990084010
  • Binding:
  • Paperback
  • Pages:
  • 200
  • Published:
  • September 10, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 204 g.
Delivery: 1-2 weeks
Expected delivery: October 17, 2024

About Richard Copeland

View all books by Richard Copeland

Description of Mindfulness Techniques

This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.

What will you learn in this book?

ΓÇó How to be detached.
ΓÇó How to be more generous.
ΓÇó How to meditate.
ΓÇó How to be at peace with yourself and others.
ΓÇó How to find your life''s purpose.
ΓÇó How to achieve a state of balance in your life.

User ratings of Mindfulness Techniques

  • Tombrun T. April 6, 2022

    The book was written in a way that was easy for a client to use and better understand their trauma. The one thing I would like to see improved is that being a workbook it would be easier to use if it was spiral bound. I was provided with an advance copy by the publisher.


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