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Mindfulness Therapy

- Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation (Receive Your Ultimate Desires Using the Law of Attraction)

By Rick McCarthy
( 1 user rating - rate the book)
Mindfulness Therapy by Rick McCarthy
About Mindfulness Therapy

It''s only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it''s pretty much the end of the line for you. Here is a preview of what you''ll learn... ΓÇó Understanding mindfulness ΓÇó How mindfulness is beneficial ΓÇó How to practice mindful breathing ΓÇó How to practice mindful meditation ΓÇó How to practice mindful walking ΓÇó Much, much more! From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.

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  • Language:
  • English
  • ISBN:
  • 9781990084072
  • Binding:
  • Paperback
  • Pages:
  • 188
  • Published:
  • September 10, 2020
  • Dimensions:
  • 203x127x14 mm.
  • Weight:
  • 216 g.
Delivery: 1-2 weeks
Expected delivery: December 6, 2024

About Rick McCarthy

View all books by Rick McCarthy

Description of Mindfulness Therapy

It''s only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it''s pretty much the end of the line for you.

Here is a preview of what you''ll learn...

ΓÇó Understanding mindfulness
ΓÇó How mindfulness is beneficial
ΓÇó How to practice mindful breathing
ΓÇó How to practice mindful meditation
ΓÇó How to practice mindful walking
ΓÇó Much, much more!

From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.

User ratings of Mindfulness Therapy

  • Jax K. April 7, 2022

    Really enjoying this book as a mental health professional and as an anxiety sufferer. The writing style is very accessible and the exercises are useful. I like that there are audio and text downloads available. The premise isn't really a new one. In fact the theory is Buddhist at it's core. I recommend this book to anyone who is suffering from anxiety, worry or panic attacks and is ready to work towards helping themselves live a rewarding life again.


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