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Mindfulness Therapy

- How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mindfulness Meditation)

By Michael Rowe
( 1 user rating - rate the book)
Mindfulness Therapy by Michael Rowe
About Mindfulness Therapy

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness. Here''s a short preview of what you are just about to discover: ΓÇó What mindfulness is not ΓÇó Mindfulness & relationships ΓÇó Awareness. Real awareness. ΓÇó What kills mindfulness? ΓÇó Mindfulness to make friends with your emotions and enjoy your life now ΓÇó Mindfulness exercises ΓÇó Inner mindfulness - how to make good friends with your emotions ΓÇó Practicing mindfulness in everyday situations ΓÇó Mindfulness and honest self-love ΓÇó Is ego always bad? Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.

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  • Language:
  • English
  • ISBN:
  • 9781990084126
  • Binding:
  • Paperback
  • Pages:
  • 206
  • Published:
  • September 13, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 209 g.
Delivery: 1-2 weeks
Expected delivery: January 4, 2025
Extended return policy to January 30, 2025
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About Michael Rowe

View all books by Michael Rowe

Description of Mindfulness Therapy

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.

Here''s a short preview of what you are just about to discover:

ΓÇó What mindfulness is not
ΓÇó Mindfulness & relationships
ΓÇó Awareness. Real awareness.
ΓÇó What kills mindfulness?
ΓÇó Mindfulness to make friends with your emotions and enjoy your life now
ΓÇó Mindfulness exercises
ΓÇó Inner mindfulness - how to make good friends with your emotions
ΓÇó Practicing mindfulness in everyday situations
ΓÇó Mindfulness and honest self-love
ΓÇó Is ego always bad?
Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.

User ratings of Mindfulness Therapy

  • Jay J. April 7, 2022

    I learnt so much from both books. I especially enjoyed reading the Mindfulness book - it covered a lot of my questions about mindfulness and has made me into a practitioner. I highly recommend the book. The CBT book was a little more challenging to complete - at times, it felt like an academic textbook. However, for any someone looking to understand CBT at that level, I think the book would work well. Overall, I think the author has an easy-to-read writing style that compensates for the serious of the materials.


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