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Mindfulness Therapy

- Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment (De-stress and Find Transformative Peace and Happiness for Your Everyday Life)

About Mindfulness Therapy

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within. A preview of what you will learn... ΓÇó What is mindfulness ΓÇó Technique of ─üp─ün─üsati (focusing on breath) ΓÇó How to practice the buddho (mantras) ΓÇó Principles of love and kindness (mett─ü) ΓÇó Recognize and free yourself from negative thougths Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

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  • Language:
  • English
  • ISBN:
  • 9781990084041
  • Binding:
  • Paperback
  • Pages:
  • 210
  • Published:
  • September 9, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 213 g.
Delivery: 1-2 weeks
Expected delivery: December 6, 2024

Description of Mindfulness Therapy

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.

A preview of what you will learn...

ΓÇó What is mindfulness
ΓÇó Technique of ─üp─ün─üsati (focusing on breath)
ΓÇó How to practice the buddho (mantras)
ΓÇó Principles of love and kindness (mett─ü)
ΓÇó Recognize and free yourself from negative thougths

Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

User ratings of Mindfulness Therapy

  • Jax K. April 7, 2022

    A must have for anyone who thinks they engage in impulsive and self-destructive behaviours. The book offers insight into the what, why and how.


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