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Mindfulness Therapy

- Six Ways to Achieve Real Happiness, True Knowledge and Inner Peace (The Present Moment in a Constant State of Peace and Happiness)

By Hector Larose
( 2 user ratings - rate the book)
Mindfulness Therapy by Hector Larose
About Mindfulness Therapy

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more? Here is a preview of what you''ll learn... ΓÇó Seven day program ΓÇó Understanding and lear why being mindful ΓÇó Mindful breathing ΓÇó Balancing the body-mind ΓÇó Moving mindfully with yoga ΓÇó The essential know-hows ΓÇó Attaining mental integrity ΓÇó Much, much more! ΓÇó Mindful eating ΓÇó Mindful walking We''ll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it''s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we''ll find them all right here.

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  • Language:
  • English
  • ISBN:
  • 9781989990919
  • Binding:
  • Paperback
  • Pages:
  • 190
  • Published:
  • September 1, 2020
  • Dimensions:
  • 127x203x10 mm.
  • Weight:
  • 195 g.
Delivery: 1-2 weeks
Expected delivery: July 18, 2024

About Hector Larose

View all books by Hector Larose

Description of Mindfulness Therapy

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?

Here is a preview of what you''ll learn...

ΓÇó Seven day program
ΓÇó Understanding and lear why being mindful
ΓÇó Mindful breathing
ΓÇó Balancing the body-mind
ΓÇó Moving mindfully with yoga
ΓÇó The essential know-hows
ΓÇó Attaining mental integrity
ΓÇó Much, much more!
ΓÇó Mindful eating
ΓÇó Mindful walking

We''ll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it''s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we''ll find them all right here.

User ratings of Mindfulness Therapy

  • Cassidy C. May 9, 2022

    This book is well written, understandable, and practical. I am a 70 year old retired male that still has so much to learn despite having four academic degrees. The life changing lesson that you have control over your emotional reaction but not the circumstance is so true. I wish I had applied this truth to my life when I suffered burnout when I was 52, and my career was destroyed. I was fortunate to recover, but if I had this book at the time of my burnout it would have eliminated so much unnecessary emotional pain.

  • Tombrun T. April 6, 2022

    Psychologist recommended, give real strategies for change. Methods backed by significant research. I considered getting the digital version, but having the book and writing in it seems much more effective.


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