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Mindfulness Training

- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques)

By Nathan DeLuca
( 1 user rating - rate the book)
Mindfulness Training by Nathan DeLuca
About Mindfulness Training

If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels. What you''ll learn: ΓÇó How to achieve mindfulness in everyday life ΓÇó Relaxation techniques to help enhance your mindfulness experience ΓÇó 30-day guide with meditation exercises and mindfulness activities ΓÇó Habits that ruin your inner peace ΓÇó How to transition to a fully mindful lifestyle and mindset ΓÇó And so much more! In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

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  • Language:
  • English
  • ISBN:
  • 9781990084058
  • Binding:
  • Paperback
  • Pages:
  • 212
  • Published:
  • September 10, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 213 g.
Delivery: 1-2 weeks
Expected delivery: July 18, 2024

About Nathan DeLuca

View all books by Nathan DeLuca

Description of Mindfulness Training

If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels.

What you''ll learn:
ΓÇó How to achieve mindfulness in everyday life
ΓÇó Relaxation techniques to help enhance your mindfulness experience
ΓÇó 30-day guide with meditation exercises and mindfulness activities
ΓÇó Habits that ruin your inner peace
ΓÇó How to transition to a fully mindful lifestyle and mindset
ΓÇó And so much more!

In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

User ratings of Mindfulness Training

  • Jax K. April 7, 2022

    Amazing book! Loved it. I read it in one day because it is a short, beautifully written piece of work. I can't wait to put all the creative visualizations to work.Very helpful in learning how to visualize what you want/need in your life.It is definitely full of all the information you would need to start Visualizing your Ideal Life!


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