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Mindfulness Training

- An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings on Awakening)

By Samuel Baer
( 1 user rating - rate the book)
Mindfulness Training by Samuel Baer
About Mindfulness Training

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness. Here is a preview of what you will learn: ΓÇó What is mindfulness? ΓÇó Benefits of mindfulness ΓÇó 14 easy techniques & exercises ΓÇó 21-day plan - put these simple daily exercises into practice, and create a habit ΓÇó And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life! If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.

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  • Language:
  • Spanish
  • ISBN:
  • 9781990084003
  • Binding:
  • Paperback
  • Pages:
  • 198
  • Published:
  • September 10, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 200 g.
Delivery: 1-2 weeks
Expected delivery: October 17, 2024

About Samuel Baer

View all books by Samuel Baer

Description of Mindfulness Training

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness.

Here is a preview of what you will learn:

ΓÇó What is mindfulness?
ΓÇó Benefits of mindfulness
ΓÇó 14 easy techniques & exercises
ΓÇó 21-day plan - put these simple daily exercises into practice, and create a habit
ΓÇó And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!

If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.

User ratings of Mindfulness Training

  • Tombrun T. April 6, 2022

    There is a lot of good information in this that is good for any young child and athlete. This book is geared to athletes but the information is beneficial for growth and development in any child. My son plays baseball and is really enjoying the content of the book. He can’t wait to read it together! Totally recommend!


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