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Mindfulness Training

- How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your Everyday Life)

By Brett Baker
( 1 user rating - rate the book)
Mindfulness Training by Brett Baker
About Mindfulness Training

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself. ΓÇâ What are you going to learn: ΓÇó The history of meditation ΓÇó Basic principles of meditation ΓÇó Conscious meditation and its benefits ΓÇó Different types of meditation ΓÇó How to prepare for meditation ΓÇó Techniques for practicing mindfulness meditation ΓÇó How to reduce stress and anxiety with meditation ΓÇó Declutter your mind ΓÇó Mindfulness meditation and simple, practical exercises It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.

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  • Language:
  • English
  • ISBN:
  • 9781990084133
  • Binding:
  • Paperback
  • Pages:
  • 212
  • Published:
  • September 13, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 213 g.
Delivery: 1-2 weeks
Expected delivery: December 6, 2024

About Brett Baker

View all books by Brett Baker

Description of Mindfulness Training

It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself.
ΓÇâ
What are you going to learn:

ΓÇó The history of meditation
ΓÇó Basic principles of meditation
ΓÇó Conscious meditation and its benefits
ΓÇó Different types of meditation
ΓÇó How to prepare for meditation
ΓÇó Techniques for practicing mindfulness meditation
ΓÇó How to reduce stress and anxiety with meditation
ΓÇó Declutter your mind
ΓÇó Mindfulness meditation and simple, practical exercises

It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.

User ratings of Mindfulness Training

  • Jay J. April 7, 2022

    This is it. This is the book about Buddhism that I'd been looking for for so long. It is detailed and explains to you everything you need to know about why and how to be mindful in all the stages of enlightenment: Being mindful of the five hindrances, the five aggregates of clinging, the four noble truths, everything until nirvana. It even explains to you how to be mindful of the mind, body, and feelings, which is probably what has been having a bigger impact on me and is the best way to start.


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