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Mindfulness Training

- Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness)

By Shirley Whitney
( 1 user rating - rate the book)
Mindfulness Training by Shirley Whitney
About Mindfulness Training

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way. Here are some of the great things you will learn and do: ΓÇó Why being mindful is so good for you ΓÇó How to have more control over your life ΓÇó How to enjoy every moment ΓÇó How mindfulness can assist with addictions ΓÇó How to improve your memory and focus ΓÇó And much, much more! Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.

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  • Language:
  • English
  • ISBN:
  • 9781989990926
  • Binding:
  • Paperback
  • Pages:
  • 202
  • Published:
  • August 31, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 204 g.
Delivery: 1-2 weeks
Expected delivery: November 20, 2024

About Shirley Whitney

View all books by Shirley Whitney

Description of Mindfulness Training

In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.

Here are some of the great things you will learn and do:
ΓÇó Why being mindful is so good for you
ΓÇó How to have more control over your life
ΓÇó How to enjoy every moment
ΓÇó How mindfulness can assist with addictions
ΓÇó How to improve your memory and focus
ΓÇó And much, much more!

Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.

User ratings of Mindfulness Training

  • Zaidmalik Z. April 6, 2022

    This is it. This is the book about Buddhism that I'd been looking for for so long. It is detailed and explains to you everything you need to know about why and how to be mindful in all the stages of enlightenment: Being mindful of the five hindrances, the five aggregates of clinging, the four noble truths, everything until nirvana. It even explains to you how to be mindful of the mind, body, and feelings, which is probably what has been having a bigger impact on me and is the best way to start.


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