Mindfulness Workbook

There are also guides on laying out the foundations for your formal meditation practice, and step-by-step guides on meditation itself. With this book, you can unlock the secrets to living a happier, and more meaningful and fulfilling life.

Here is a preview of what you''ll learn...

ΓÇó What is mindfulness
ΓÇó What are the various states of mind
ΓÇó What are the various states of consciousness
ΓÇó History of mindfulness
ΓÇó What are the various techniques of mindfulness
ΓÇó What are the various benefits of mindfulness
ΓÇó What is pranayama or breathing techniques
ΓÇó What are the various postures or asana
ΓÇó What are the application of mindfulness
ΓÇó What is maslow''s research on self realization
ΓÇó What are the various chakras and how to self realize
ΓÇó Conclusion on importance of mindfulness and self realization
ΓÇó Much, much more!

One of the rules of practicing mindfulness is to embrace the simplicity and easiness. These tips are just that, simple and easy, short and to the point, easy to read and easy to implement.