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Mindfulness Workbook

- Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)

About Mindfulness Workbook

Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Here''s a small preview of what you will learn in, ''mindfulness''.. ΓÇó The main benefits of mindfulness ΓÇó How to achieve balance in your life ΓÇó How to live in the moment ΓÇó How to master your own mind ΓÇó How to be more consciously aware ΓÇó How to be content ΓÇó How to achieve happiness and peace in your life ΓÇó Much, much more! These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.

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  • Language:
  • English
  • ISBN:
  • 9781990084027
  • Binding:
  • Paperback
  • Pages:
  • 198
  • Published:
  • September 9, 2020
  • Dimensions:
  • 203x127x14 mm.
  • Weight:
  • 220 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of Mindfulness Workbook

Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.

Here''s a small preview of what you will learn in, ''mindfulness''..
ΓÇó The main benefits of mindfulness
ΓÇó How to achieve balance in your life
ΓÇó How to live in the moment
ΓÇó How to master your own mind
ΓÇó How to be more consciously aware
ΓÇó How to be content
ΓÇó How to achieve happiness and peace in your life
ΓÇó Much, much more!

These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.

User ratings of Mindfulness Workbook

  • Jax K. April 7, 2022

    Effective book giving guidance on changing thoughts and behaviours to overcome conditions such as anxiety and worry. Uses Acceptance and Commitment Theory, based on mindfulness. Also has a range of exercises to work through. I am pleased with my purchase and would buy again.


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