My Feelings and Me

My Feelings and Me is a captivating book penned by the talented Poppy O'Neill. Published in 2022 by the renowned Octopus Publishing Group, this book is a must-read for those seeking a deep understanding of their emotions. The genre of the book is self-help, focusing on emotional intelligence and personal growth. The book takes you on a profound journey of self-discovery, helping you navigate your feelings and emotions. Poppy O'Neill, with her eloquent style, makes the complex world of emotions accessible to all. The book, published in 2022, is a testament to her expertise and understanding of the subject. The Octopus Publishing Group, known for their diverse range of thought-provoking books, adds another gem to their collection with 'My Feelings and Me'. This book is not just a read, but an experience that promises to leave you enlightened and empowered.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.