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My Intense Emotions Handbook
- Manage Your Emotions and Connect Better with Others
part of the Handbooks Series series
- Binding:
- Paperback
- Pages:
- 224
- Published:
- January 20, 2021
- Dimensions:
- 229x152x21 mm.
- Weight:
- 274 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of My Intense Emotions Handbook
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
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