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No More Anger!
- Be Your Own Anger Management Coach
- Binding:
- Hardback
- Pages:
- 208
- Published:
- July 31, 2019
- Dimensions:
- 129x198x0 mm.
- Weight:
- 544 g.
Delivery:
2-3 weeks
Expected delivery: July 19, 2024
Description of No More Anger!
No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger.
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