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No More Anxiety!
- Be Your Own Anxiety Coach
- Binding:
- Paperback
- Pages:
- 160
- Published:
- March 10, 2005
- Dimensions:
- 130x198x12 mm.
- Weight:
- 210 g.
Delivery:
1-2 weeks
Expected delivery: December 7, 2024
Description of No More Anxiety!
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
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