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No More Stress!
- Be your Own Stress Management Coach
- Binding:
- Hardback
- Pages:
- 208
- Published:
- June 13, 2019
- Dimensions:
- 152x229x0 mm.
- Weight:
- 453 g.
Delivery:
2-3 weeks
Expected delivery: December 12, 2024
Description of No More Stress!
Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.
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