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Opening Up by Writing It Down, Third Edition
- How Expressive Writing Improves Health and Eases Emotional Pain
- Binding:
- Paperback
- Pages:
- 210
- Published:
- July 19, 2016
- Edition:
- 3
- Dimensions:
- 152x231x18 mm.
- Weight:
- 248 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
About James W. (University of Texas at Austin Pennebaker
View all books by James W. (University of Texas at Austin PennebakerDescription of Opening Up by Writing It Down, Third Edition
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
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