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Outsmarting Worry
- An Older Kid's Guide to Managing Anxiety
- Binding:
- Paperback
- Pages:
- 112
- Published:
- October 18, 2017
- Dimensions:
- 231x153x10 mm.
- Weight:
- 160 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Outsmarting Worry
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
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