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Overcome Your Anxiety
- Binding:
- Paperback
- Pages:
- 192
- Published:
- March 13, 2024
- Dimensions:
- 214x154x17 mm.
- Weight:
- 404 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Overcome Your Anxiety
In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.
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