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Overcome Your Anxiety

About Overcome Your Anxiety

In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.

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  • Language:
  • English
  • ISBN:
  • 9780785844037
  • Binding:
  • Paperback
  • Pages:
  • 192
  • Published:
  • March 14, 2024
  • Dimensions:
  • 214x154x17 mm.
  • Weight:
  • 404 g.
  In stock
Delivery: 3-5 business days
Expected delivery: June 24, 2024

Description of Overcome Your Anxiety

In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.

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