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Overcoming Fear with Mindfulness
- Binding:
- Paperback
- Pages:
- 128
- Published:
- November 20, 2013
- Dimensions:
- 215x139x10 mm.
- Weight:
- 182 g.
Delivery:
2-4 weeks
Expected delivery: December 15, 2024
Description of Overcoming Fear with Mindfulness
Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
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