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Overcoming Insomnia and Sleep Problems
- A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
- Binding:
- Paperback
- Pages:
- 422
- Published:
- July 1, 2012
- Dimensions:
- 234x156x22 mm.
- Weight:
- 590 g.
Delivery:
1-2 weeks
Expected delivery: May 5, 2025
Description of Overcoming Insomnia and Sleep Problems
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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