We a good story
Quick delivery in the UK

Overcoming Perfectionism (16pt Large Print Edition)

About Overcoming Perfectionism (16pt Large Print Edition)

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.

Show more
  • Language:
  • English
  • ISBN:
  • 9780369316769
  • Binding:
  • Paperback
  • Pages:
  • 496
  • Published:
  • February 17, 2013
  • Edition:
  • Dimensions:
  • 234x156x25 mm.
  • Weight:
  • 689 g.
Delivery: 1-2 weeks
Expected delivery: November 13, 2024

Description of Overcoming Perfectionism (16pt Large Print Edition)

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.

User ratings of Overcoming Perfectionism (16pt Large Print Edition)



Find similar books
The book Overcoming Perfectionism (16pt Large Print Edition) can be found in the following categories:

Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.