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Overcoming Worry and Anxiety
- Binding:
- Paperback
- Pages:
- 144
- Published:
- August 20, 2014
- Dimensions:
- 139x216x9 mm.
- Weight:
- 168 g.
Delivery:
2-4 weeks
Expected delivery: November 20, 2024
Description of Overcoming Worry and Anxiety
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. This book explores its characteristics, available treatments and effective self-help techniques.
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