- Become Focused, Decluttered and Motivated to Achieve Your Goals (Discover Small Habits to Fight Anxiety and Reduce Stress)
The best part of the book is with in the first few paragraphs the book declares its limitations. I love that about the book. Not arrogant and differentiates Medical diagnosis verses "Hi.. Im a therapist who was told im good at listening to people." book.
Great read to help us re-think overthinking. We all do it, from making an expensive purchase, socially, in business, in our every day life. This book helps us learn how to stop the process, focus on the matter at hand, lay out a plan, get rid of the negative thoughts and take the path to success.
This book is very valuable and spiritual because it talks about great was to eliminate and reduce stress. It even has quotes that are well-researched, Spiritual and inspirational as well. Overall this book is Educational, Creative and Optimistic as well. It's a great book.
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