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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

About Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

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  • Language:
  • English
  • ISBN:
  • 9781473657601
  • Binding:
  • Hardback
  • Pages:
  • 272
  • Published:
  • May 10, 2017
  • Dimensions:
  • 153x181x26 mm.
  • Weight:
  • 292 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 16, 2024

Description of Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

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