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Periodization
- Theory and Methodology of Training
- Binding:
- Hardback
- Pages:
- 392
- Published:
- April 23, 2018
- Edition:
- Dimensions:
- 226x285x28 mm.
- Weight:
- 1330 g.
In stock
Delivery:
3-5 business days
Expected delivery: June 18, 2025
Description of Periodization
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
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