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Pilates and Conditioning for Athletes
- An Integrated Approach to Performance and Recovery
- Binding:
- Paperback
- Pages:
- 264
- Published:
- February 27, 2019
- Dimensions:
- 255x180x15 mm.
- Weight:
- 564 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of Pilates and Conditioning for Athletes
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
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