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Pilates Body and Mind Transformation
- Binding:
- Paperback
- Pages:
- 76
- Published:
- December 4, 2023
- Dimensions:
- 140x5x216 mm.
- Weight:
- 109 g.
Delivery:
1-2 weeks
Expected delivery: October 12, 2024
Description of Pilates Body and Mind Transformation
Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.
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The book Pilates Body and Mind Transformation can be found in the following categories:
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