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Pilates

- Core Strength, Exercises, Daily Routines

By Charmaine Yabsley

part of the Health & Fitness series

Pilates by Charmaine Yabsley Save 14% from RPP Save 14%
About Pilates

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

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  • Language:
  • English
  • ISBN:
  • 9781786645593
  • Binding:
  • Spiral bound
  • Pages:
  • 176
  • Published:
  • November 8, 2017
  • Edition:
  • Dimensions:
  • 243x182x24 mm.
  • Weight:
  • 522 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 29, 2024

About Charmaine Yabsley

View all books by Charmaine Yabsley

Description of Pilates

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

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