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Plyometric Anatomy
part of the Anatomy series
- Binding:
- Paperback
- Pages:
- 264
- Published:
- August 21, 2017
- Dimensions:
- 253x180x15 mm.
- Weight:
- 650 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 13, 2024
Description of Plyometric Anatomy
Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.
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