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Plyometric Anatomy

part of the Anatomy series

About Plyometric Anatomy

Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.

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  • Language:
  • English
  • ISBN:
  • 9781492533498
  • Binding:
  • Paperback
  • Pages:
  • 264
  • Published:
  • August 21, 2017
  • Dimensions:
  • 253x180x15 mm.
  • Weight:
  • 650 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 30, 2024

Description of Plyometric Anatomy

Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.

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