This book really helped me become more conscientious of how I am sitting at my desk at work through the day. Actively thinking about my position and adjusting when I notice my poor habits has truly helped alleviate nagging issues.
A very helpful and to-the-point text with hundreds of illustrations that can help you throughout the day. Includes so many helpful tif-bits and powerful insight of how we as humans operate physically that you are bound to learn from this, even if you have an educational background in this. Wish I had this book years ago. Would’ve helped me out big time. Excellent gift for both young and elderly, this can always help prevent and/or aid in pain relief if you use this guide right. Highly suggest for anyone who texts on their phone, sits at a desk, commutes to work, has kids or pets, or is a couch potato. Basically all of us Americans.
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