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Pregnancy Fitness
- Binding:
- Paperback
- Pages:
- 296
- Published:
- March 15, 2018
- Dimensions:
- 254x177x21 mm.
- Weight:
- 616 g.
Delivery:
2-4 weeks
Expected delivery: December 18, 2024
Description of Pregnancy Fitness
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
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