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Prepare for Combat
- Strength Training for the Martial Arts
- Binding:
- Hardback
- Pages:
- 112
- Published:
- January 17, 2007
- Dimensions:
- 152x229x8 mm.
Delivery:
2-4 weeks
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Prepare for Combat
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
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