Books published by Gatekeeper Press

*control arthritic hand pain *get rid of joint stiffness *grip things easier *improve hand coordination *move your hands easier *manipulate small objects better *relieve thumb pain*do everyday tasks with no pain *get strong hands Created by a board-certified physical therapist, the Treat Your Own Hand and Thumb Osteoarthritis program is the only set of specific, targeted exercises your hands will ever need to get out of pain and stay healthy. 4.5/5 stars after 100+ verified ratings - yes, it really works!

Daisy is at it again describing what life is like on her family's berry farm. This time she walks the reader through the steps it takes to raise baby chickens to be big and beautiful egg laying hens. There are a lot of cute details about chickens and the coop discussed. Our family hopes you enjoy it!

The National Park Service, created in 1916 and now over one hundred years old, has become an immensely popular concept with visitation equal to the national population of the United States every year. Along the way, the Service has picked up a few issues and stresses that endanger the mission of the NPS. Its unique mission is to preserve and protect America's significant natural, cultural, and historical areas for future generations in an unencumbered condition. The areas that are America's Living National Treasures. Those issues need to be addressed to allow the National Park Service to uphold its mission and continue to protect our National Treasures for future generations. This book is dedicated to the identification of some of those issues and presents possible solutions, by capturing the author's experiences over his 35 year career, depicting what working for the Service entails and its challenges. Once the reader has a better feel for work of the National Park Service, there are specific sections dealing with the author's concerns for the future and the changes needed today to bring the Service back to its prime.

MUSCULAR HYPERTROPHY provides the science, rationale, and application so that you can put theory into practice and increase your muscle mass. With the abundant amount of research we have today in the field of exercise science, and more specifically skeletal muscle hypertrophy, there is no reason why you cannot reach your full muscular potential. Muscular Hypertrophy is a research-based, educational book for those who have the desire to learn more about the riveting science and practical application of how and why our muscles grow. Academically, this book can also be utilized as a comprehensive learning tool for university students. Thus, this text is for a variety of individuals-personal trainers, exercise scientists, college students, exercise enthusiasts, fitness competitors, or anyone with the hunger to gain a better understanding of muscular growth.Features inside:* The history of bodybuilding from its origin to present day.* Graphs and photos to help you better understand the text.* Heavily-cited material with over 500 references.* Educational, focal-point summaries at the beginning of each chapter. * Critical-thinking boxes to assess and objectify your program design.* Many muscle-building programs from my hypertrophy-based system (TMT).* Full glossary to utilize as a quick resource.

Saga of a Lesser War is an intense account of the early stages of the Korea War candidly presented without pretense or heroic embellishment. The novel provides a unique fictional journey that traces the lives of two young American soldiers, who from a common beginning diverge to their separate fates: one heroic and the other treasonous. Involved in the course of action is a diverse cast of related characters, military and civilian, foreign and native, each confronting a range of moral issues. The tragic drama evolves over a realm that extends from the backstreets of Yokohama to the power center of Japan: the Dai Ichi Building in Tokyo, to the treacherous landscape of Korea. The period and setting is an accurate fictional portrayal of events that serves to inform, entertain and reveal a largely disregarded time and place in history.

When Jenks Ellington experiences a sudden, alarming sense of panic about her identical twin sister Gigi, she has to wait until nearly midnight before learning the reason for her unease: Gigi has drowned while diving for artifacts in a Low Country river near Beaufort, South Carolina. Although Beaufort County detective Seth Mason is suspicious of Gigi's diving partner, there is no evidence of foul play. But, when Gigi's Port Royal home is broken into and ransacked, Jenks discovers two clues -- one of which leads her to the home of a local Gullah medium.In a painstaking search for answers, Jenks delves more deeply into her twin's life. Along the way, her bond with detective Mason reaches unexpected depths. And what secrets could medium Meta Jane be holding? Was Gigi's death really an accident?

Skyler is a Flemish Giant Rabbit, who lives with her caregiver Suz in Southern Arizona. She is a descendent of Holly of the Willow clan, and her Dad was Climber of the Saguaro clan. Flemish Giant Rabbits are known for their intelligence and awareness of the environment. She wants to let everyone know how important it is to understand how animals feel and think, and understand others. Her extended family is made up of brothers and sisters, and her hen friends, human caregiver-Suz, and Smooth Collie named Candy. This book is about Skyler's friend Third, a red hen, and what happens to them on a daily basis. It shows the interaction between the various animals, how they communicate through animal talk, and how they care for one another. And how humans help provide a safety net for animal survival. Come and join us to see if you can understand our animal talk and what we are telling you. Yes, come on, you can do it!

When Chris, at the age of 40 years, very suddenly lost his sight, he thought that his world had come to an end. He questioned how he would make his dreams a reality and how he could beat sight loss. When he heard about the 19th century, blind explorer, James Holman, he became curious. After much contemplation, a whole lot of patience and bucket loads of sheer determination, he came up with a crazy plan. He would traverse the same route as Holman's first expedition did and make a comparison between modern day travel and a journey of the past.Engross yourself in this crazy Multifaceted Mediterranean Mobility Meander, as he travles sighltless all the way from Sicily to Southern France. See how he manages to enjoy his epic journey through the sense of Sound, Smell, Taste and Touch. Join him as he undertakes some of the very challenges that Holman faced and follows in the footsteps of the first blind adventurer to circumnavigate the world.From climbing the active volcano, Mount Etna, on Sicily to sea kayaking along the Amalfi coast. From eating a pizza at its birth place in Napoli, to feasting with a local family on Sardinia. From hiking in the forests of Tuscany, to cycling on a Tandem bike around the wall of an ancient town. From swimming in the Mediterranean Sea to making the perfect crème brûlée with a French chef. Chris will keep you laughing as you join him on the adventure of a lifetime using his remaining four senses. You will be entretained as you see how he undertakes to prove his #BlindManCan theory. A story that culminates with a life changing twist.

Christopher Bussard is a man who seems to have it all together. A professional firefighter with deep ties to his community, he's living the Colorado life that most people want with a beautiful family, a great home adjacent to coveted open space, good friends, and plenty of time enjoying the great outdoors.But there's a problem.He can barely enjoy a minute of it as he goes the distance in his lifelong battle with depression, anxiety, and obsessive-compulsive disorder.This book is Bussard's testimony of what it means to struggle well. Written with great empathy for those who face similar hardships, he is bracingly honest about the people, the memories, and the lessons that have shaped him and kept him in The Fight.

Blessed are the poor in spirit, for theirs is the kingdom of heaven.Blessed are those who mourn, for they will be comforted.Blessed are the meek, for they will inherit the earth.Blessed are those who hunger and thirst for righteousness, for they will be filled.Blessed are the merciful, for they will be shown mercy.Blessed are the pure in heart, for they will see God.Blessed are the peacemakers, for they will be called children of God.Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven.Matthew 5:3-12 (NIV)The Beatitudes are 8 blessings recounted by Jesus in the Sermon on the Mount in the Gospel of Matthew. The Beatitudes are spoken in two parts: the CONDITION and the RESULT.With each Beatitude, Jesus gives new meaning to the Old Testament way of life by revealing that people who were perceived as "unfortunate" are the ones truly "blessed". Jesus teaches that the unpromising circumstances people suffer are what make them promisingly favored by God. The Greek word for Beatitude is "HAPPINESS", "Happy are those who…"Each week you will cover the Beatitudes beginning with the poor in spirit. My prayer is that in the coming weeks God will breathe new life into your difficult journey. I pray that by our Heavenly Father revealing His promises for us through His Word and prayer, you are consumed by the need to walk on water alongside Jesus, never to feel like you're drowning again. God's love and complete trust in YOU is what sets you and me apart as moms of special needs children.

Been There, Done That: Practical Tips & Wisdom from Cancer Survivors for Cancer Patients is, first and foremost, an HONEST, true-to-life book. It contains detailed, first-hand information of cancer experiences from 19 brave and amazing cancer survivors, some of who survived multiple cancers and even metastasis. The survivors range in age from 21 to 91, with cancer backgrounds covering cancers of the blood & bone marrow (chronic lymphocytic leukemia), breast (triple negative & triple positive, included), colon, kidney, ovaries, pancreas, prostate, rectum, salivary glands and soft tissue sarcoma and skin.

Charlie Horse is a book about a Disabled Horse who by his bravery, wisdom and compassion will lead a stable full of horses through the trials and tribulations of everyday life. Charlie Horse will become the inspiration for people of all ethnicities, genders and ages to feel good about themselves as well as others.

It is never too early to learn some foundations of personal finance.I have come across hundreds if not thousands of adults and young adults who have no strategy around their personal financial situation, Most of them don't seem to know where to begin to learn. Worse yet are the ones who think they are financially savvy even though they are clueless. Too many people are in the vicious circles of working for a paycheck. Then spending more than their paycheck. They live their lives in an endless downward spiral that they can't escape from. I don't want you to be one of those people. Reading this book will give you a solid base of financial knowledge. I want you to understand the appeal and dangers of credit cards. I want you to learn why it is so important to being saving early and regularly (even if it isn't a huge amount). And finally, I don't want you to be taken advantage of by someone who will benefit from your naiveness. If you are a parent or grandparent, this book can change your child's life. Teaching them about how to handle their finances is much more important than giving them another electronic gadget. Things are much different than they were when you or I were younger. This knowledge will give the reader a leg up in thinking about finances that will impact them their entire life.

Coma: A Healing Journey, is a heartful and practical guide to non-intrusive communication with coma patients. Extending her husband, Arnold Mindell's pioneering work with people in comatose and near death conditions, Amy Mindell provides step-by-step exercises to help family members and caregivers communicate with, and care for, patients thought to be lost in coma. The book helps to bridge the divide between the coma patient and concerned family, friends, and healthcare professionals while furthering the comatose person's meaningful communications and inner journey. The deep relationship that comes from caring for, and communicating with, the person in coma, makes healing a part of the caregiver's, as well as the patient's, journey.

This is a true story of my life. I dedicate this entertainment chronicle to my late father Seymour and mother Sarah. As in many stories, this one has twists and turns, happiness, sadness, reality, farce, and most importantly the way life really is whether your beliefs or values are moral or not. People will shit on you.I've broken this novel into sections; the beginning a little shot with some humor and the foundations for what my life became and is today. The story progresses into a normal young adult life with a twist and then right into young teen life where my life really began to change. As a young adult I became aware, as many do, of money, fame and sexuality.Adult life raised a whole new adventure to my credo of "wow" I can do this and get away with that? True, but not always the correct methods of getting there, wherever there is. I'll be telling the stories of my experiences in the entertainment industry from 1967 until I left Las Vegas in 1992. Then a renewed life from 1992 until today. One of my motto's: no matter what you do, things really don't change andpeople are the same no matter where or when you associate with them. It is what it is!This is a must read for everyone. Most will either say: I'm making it up or it's too hard to believe one Great Poster could do all that I've done in my life time. As my parents would say, "ENJOY."

Old Miss Fitz buys a farm! "E-I-E-I-O!" And on this farm she has a barn! "E-I-E-I-O!" And in that barn -- can be found the most unusual animals ever known! The "MISFIT" animals include a chicken who plays piano but does not lay eggs; a rooster who walks backward; a buzzard who is a vegetarian and a neat freak; a duck who is afraid of water; and a rootin'-tootin' donkey who boot scoots--just to name a few! Will Miss Fitz allow the mayor and town folks to get away with "disrespecting" her unusual animal friends? AND THEN THERE IS THE BARN FIRE! "E-I-E-I-Ohhh!"

Life is one small unexpected journey at a time moving us towards a destiny we could never imagine. The Evolution of Intimacy : A Personal Story is one such journey, The book is an account of taking a leap of faith, with a chance online meeting on a dating site in October, and moving in together in December having only met once. The book details the results of following one's intuition and heart, and moving over three hundred miles to create a new life. It's a story showing how, against all odds, faith and trust changed the fate of two unsuspecting people. It touches on difficult issues of love, marriages, divorces, death, adult children, his and hers, ex-spouses, couples counseling, health, finances and everything in between. The book offers hope, insights and inspiration for anyone struggling with or in a dysfunctional relationship, or was raised in an alcoholic environment, or is an alcoholic, an addict, a compulsive over-eater, or food addict , a sex and love addict, co-dependent, or in a relationship with anyone with an addictions or mental illness. I hope you find the story as inspirational as I did living it.

It's true that we are just ordinary men and woman of God with resistance and hindrances - some with an ugly past, but we decide to allow Jesus to assist us with building our platforms, purposes and complete our missions. 'A Certain Woman' portrays a journey of recognizing, searching, listening, stopping, accepting, walking in faith, awing God and coming into full obedience. It's not just my story, but it is every man or woman who wants to plant seeds of hope in the life of every person they meet. The 'certain woman' is everywhere I turn: She walks in fear, and she walks in faith. Enslaved at times with issues and struggles but find a way to break free like a butterfly. Join me on this journey as I used my sanctified imagination to explore the life of the 'certain woman' in the book of Mark. May you walk into the fullness, wholeness, and healing God has in store for you! Enjoy!

In 1883, Cody Anderson, the sixteen-year old son of the Sheriff in Shiprock, New Mexico, watches with horror as his father is murdered by six desperados in a saloon gunfight. He vows that he will track each one of them down and get his retribution.His father's best friend, Tom the gunsmith, takes Cody in and teaches him how to shoot fast and accurately. Cody trains at least six hours a day for two years and becomes the fastest two-handed draw the West has ever seen.The gunmen who killed the Sheriff leave Shiprock after the gunfight to head up to Denver, Colorado. They continue their bandit ways, murdering and ambushing gold shipments from the local mines. They are unconcerned about the boy's vow, until he shows up and kills one of them in a showdown. The last three gunmen witness this event and become very nervous.