Books published by Tomas Edwards

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good. In this book you will learn about: ΓÇó                  The fight or flight factorΓÇó                  How stress affects your bodyΓÇó                  How to manage stress conveniently each dayΓÇó                  How to adapt your lifestyle to minimize exposure to stressΓÇó                  How diet affects daily happiness Take a deep breath and relax, help has finally arrived. Many people don''t even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set. Here''s a preview of what you will learn with this book, ''stress management''..ΓÇó                  How to identify your stress triggers ΓÇó                  How your diet has an impact on your stress levelsΓÇó                  How to take time for yourselfΓÇó                  How to let it all go ΓÇó                  Why the things you worry about don''t matterΓÇó                  How important it is to say noΓÇó                  How to be grateful ΓÇó                  How to ensure you never get stressed againΓÇó                  And much, much more... In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.

There are times when you will get angry because so much has come upon you and it seems to be overwhelming. You feel overpowered to do anything so it''s easy for you to get into worrying about things that you can''t control. Here is a preview of what you''ll learn... ΓÇó                  Stress discovery and evolutionΓÇó                  Causes, symptoms, and impact of stressΓÇó                  Some of the odds signs of stressΓÇó                  Looking at stress through the life cycleΓÇó                  Handling and management of stress It will help you recognize the onset of stress, define it for you and give you an idea of the terrible emotional, psychological and even physical effects episodes of what stress can have on you.

You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you''ll have this book and your actions to thank for it.  Here is a preview of what you''ll get out of this book... ΓÇó                  The effect stress has on usΓÇó                  Identifying stressors in our livesΓÇó                  How to be mindful of stressorsΓÇó                  How to gain control over stressΓÇó                  How to have compassion for yourselfΓÇó                  How to be positive in the face of stressΓÇó                  How to live healthy with stressΓÇó                  Much, much more! It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences. 

As well as the exercises to help declutter your mind. Readers can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive. Going through the book, you will be able to learn about:ΓÇó                  The purpose of mindfulnessΓÇó                  Efficient ways to implement stress managementΓÇó                  A guide to stress management for workaholicsΓÇó                  How to manage thoughts to control anxietyΓÇó                  Ways to find instant calmness and overcome anxietyΓÇó                  Mindfulness meditationΓÇó                  And more... Luckily, stress and anxiety can be controlled. With the right stress management techniques you can feel good about yourself and never have to worry about stress again.

We won''t need to focus on anything but ten pages a day. It''s important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress. In this book you''ll learn:ΓÇó                  What is stress?ΓÇó                  What is meditation?ΓÇó                  The basics of meditationΓÇó                  Why mindfulness is so powerfulΓÇó                  Strategies to use in 5 minutes or lessΓÇó                  Daily mindfulness routinesΓÇó                  Different breathing techniques when meditatingΓÇó                  How to use meditation to relieve stress, anxiety, and depressionΓÇó                  How to work through deeper troublesΓÇó                  The different states of consciousnessΓÇó                  Maintaining a mindfulness practice 24/7ΓÇó                  Common pitfallsΓÇó                  Keys to successΓÇó                  And so much more!What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.

So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect. Throughout this book, we are going to: ΓÇó                  Define stress, including basic types of stressΓÇó                  The benefits of stress managementΓÇó                  Powerful tools on how to deal with stressΓÇó                  Efficient ways to implement a stress management programΓÇó                  Show you ways to reduce, prevent, and cope with stressΓÇó                  And much more! The negative effects of social anxiety, solutions to overcome and cope as well as the treatments for social anxiety disorder are also explained in detail. Reading this book can also give you tips and strategies to build and improve your self-social confidence.

By working hard and training your brain you can have a brain that is as health and strong as your body. In this book we will explore the mysteries and new discoveries connected with neuroplasticity. Here is a preview of what you''ll learn...ΓÇó                  Understanding what neuroplasticity is and how you can benefit from itΓÇó                  How neuroplasticity can help you increase concentration, memory, self discipline and stop procrastinationΓÇó                  Neuroplasticity techniques to rewire your brain for successΓÇó                  Neuroplasticity techniques to rewire your brain for better relationshipsΓÇó                  Strategies to change any belief or area of your life using neuroplasticityΓÇó                  The human brain and the amazing capabilities it hasΓÇó                  Quick tips to implement neuroplasticity for fast resultsΓÇó                  How repetition is the key to creating new neural pathways in the brainΓÇó                  Tips on how to improve your overall mind powerΓÇó                  Much, much more! This book contains enough novelty and variation in exercise and lifestyle to last a lifetime, and certainly enough to power you through a speedy recovery.

By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled. Next are the main topics that will be covered in this book:ΓÇó                  What is causing us stress?ΓÇó                  Stress physical symptoms?ΓÇó                  Risk factorsΓÇó                  Living without stressΓÇó                  Stress at workΓÇó                  Relaxation techniquesΓÇó                  MeditationΓÇó                  YogaΓÇó                  Massage Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.

Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life. What you''ll learn from "neuroplasticity" ΓÇó                  What is neuroplasticity?ΓÇó                  The importance of neuroplasticityΓÇó                  Neuroplasticity and environmentΓÇó                  Neuroplasticity, anxiety, depression, and ptsd treatmentΓÇó                  Neuroplasticity and brain injuryΓÇó                  Exercising and training for your body and brain Easy-to-learn exercises that can be done anywhere, any time.these exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.

Whatever your age or background, you can harness your brain''s amazing flexibility to overhaul your life. As long as you are willing to put in the time and effort required to retrain your brain, there are no limits as to what you can do. With this book: ΓÇó                  You''ll learn how to use neuroplasticity for yourself!ΓÇó                  You''ll begin to see the many rewards that come from rewiring and strengthening your neural pathways.ΓÇó                  You''ll discover why people are learning the simple process of neuroplasticity and how they are using it to treat depression, addiction, brain damage, and more.ΓÇó                  You''ll see that everything you need is already at your fingertips - all you have to do is follow the simple steps in this book, and then reap the many benefits! This book looks at the simple techniques that have been shown to aid the neuroplasticity process and provides a simple, common sense guide for implementing those techniques.

The voice associated with assertive behavior is neither too fast nor too slow, and it is also not high or small. The perfect voice is resonant which means it is rich and clear. If people have to struggle to hear what you are saying, then you have lost track.Here is a preview of what you''ll learnΓÇó                  Assertiveness in the workplaceΓÇó                  Why are we not assertive?ΓÇó                  Importance of assertiveness in the workplaceΓÇó                  How to be an assertive person at work?ΓÇó                  Part a - body languageΓÇó                  Part b - know what to sayΓÇó                  Part c - cognitive behavioural therapy (cbt)Have you been in your management position for a short while yet still feel you lack the practical skills and experience to deal effectively with these difficult types? Don''t let them hold you back.

Central sleep apnea is a less common type of sleep apnea. This disorder occurs if the area of your brain that controls your breathing doesn''t send the correct signals to your breathing muscles. As a result, you''ll make no effort to breathe for brief periods. Here is a preview of what you will learn when you the sleep apnea cure ΓÇó                  What is sleep apnea?ΓÇó                  Risk factors and causes of sleep apneaΓÇó                  Signs and symptoms of sleep apnea and diagnosisΓÇó                  Complications of sleep apneaΓÇó                  Treating sleep apneaΓÇó                  Sleep apnea prognosis You can take control of the way you sleep so you can wake up refreshed and ready to tackle the challenges you face every day. You do not have to feel hopeless about your condition. As you will learn in this book, the cure is in your hands. You can free yourself from your sleep troubles.

Sleep is among the most important factors that contribute to your wellbeing and it is frequently among the most overlooked ones. Knowing that, it makes all the sense in the world to learn how to deal with anything that may impede your capability to get a good night''s sleep. In this book you can expect to learn about: ΓÇó                  Sleep apnea risk factorsΓÇó                  Signs and symptoms of sleep apneaΓÇó                  Three categories of sleep apnea and how each of them impacts your bodyΓÇó                  How to diagnose sleep apneaΓÇó                  And much more! F╨╛r that r╨╡╨░╤ò╨╛n, th╨╡╤â ╨╛ft╨╡n ╨╛nl╤â f╤ûnd ╨╛ut ╨░b╨╛ut th╨╡ issue from a b╨╡d partner, f╨░m╤ûl╤â member, ╨╛r r╨╛╨╛mm╨░t╨╡. Excessive d╨░╤ât╤ûm╨╡ ╤òl╨╡╨╡╤Ç╤ûn╨╡╤ò╤ò is th╨╡ m╨╛╤òt l╤ûk╨╡l╤â ╤ò╤âm╤Çt╨╛m t╨╛ b╨╡ n╨╛t╤û╤ü╨╡d by people w╤ûth ╤òl╨╡╨╡╤Ç ╨░╤Çn╨╡╨░ that live alone.

If to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We will show you how to end all that. Here is a preview of what you will learn in this book... ΓÇó                  Why healthy sleep is so importantΓÇó                  Simple sleep trainingΓÇó                  Tools of sleepΓÇó                  Understanding sleep apneaΓÇó                  InsomniaΓÇó                  How to sleep better As it is said that early diagnosis is the key to getting guaranteed treatment. So, make sure that you read this book on sleep apnea and understand what it is and how best to tackle sleep apnea.

Discover proven, life-changing techniques to sleep better and finally get the sleep that you need! Sleep is absolutely essential for almost every single body function. In addition, it feels great as well! There are some common sleep disorders that many people face. Here is a preview of what you''ll learn... ΓÇó                  What is sleep apnea?ΓÇó                  Testing and diagnosis methodsΓÇó                  Common symptomsΓÇó                  Simple lifestyle changesΓÇó                  Treatment optionsΓÇó                  Much, much more! Sleep is very important, although, in recent years, people see this activity as a waste of time. There is even an entire country who view sleep as a sign of laziness, and they encourage their children not to sleep if they want to succeed in life.