Books published by Watkins Media Limited

This, the sixth title in a new series of fresh, accessible mind, body, spirit guides, explores the fascinating art of mindfulness, reframing what the term really means, how and why it has become so popular and the mind-blowing power it has to enhance our lives in all kinds of amazing ways.

Finally, the lost histories of the Catastrophe will be revealed and with them the ultimate fate of the buried city of Recoletta in thedramatic conclusion to Carrie Patel's trilogy.With Ruthers dead and the Library Accord signed by Recoletta, its neighbours, and its farming communes, Inspector Malone and laundress Jane Lin are in limbo as the city leaders around them vie for power.A desperate attempt to save Arnault from execution leads to Malone's arrest and Jane's escape. They must pursue each other across the sea to discover a civilization that has held together over the centuries. There they will finally learn the truths about the Catastrophe that drove their own civilization underground.File Under: Fantasy [ Day of Execution | Sky High | We are the Dead | Nature of the Catastrophe ]

A mind-boggling new sequel to Infernal Devices to celebrate thirty years of Steampunk.

In a dystopian world ravaged by war and environmental collapse, one man fights history to discover the truth about his wife and child.After decades of war, the brutal Tathadann Party restored order toshattered Eitan City by outlawing the past and rewriting history. Memory is a commodity bought and sold, and experienced like a drug. Henraek works as a Tathadann memory thief, draining citizens' memories.Everything changes when Henraek harvests a memory of his own wife's death, in the hidden rebellion that once tore apart their city. Now he will do whatever it takes to learn the truth even ifit means burning Eitan City to the ground.File Under:Science Fiction[ Memory Thieves | Collaborators | Brothers In War | City on Fire ]

Ella Patel thief, con-artist and smuggler is in the wrong place at the wrong time. One night, on the border of a demilitarized zone run by the body-swapping alien invaders, she happens upon a man and woman being chased by a group of assailants. The man freezes, leaving the woman to fight off five attackers at once, before succumbing. As she dies, to both Ella and the man's surprise, the sparkling light that rises from the woman enters Ella, instead of the man. She soon realizes she's been inhabited by Io, a low-ranking Quasing who was involved in some of the worst decisions in history. Now Ella must now help the alien presence to complete her mission and investigate a rash of murders in the border states that maintain the frail peace.With the Prophus assigned to help her seemingly wanting to stab her in the back, and the enemy Genjix hunting her, Ella must also deal with Io's annoying inferiority complex. To top it all off, Ella thinks the damn alien voice in her head is trying to get her killed. And if you can't trust the voices in your head, who can you trust?File Under:Science Fiction [Ella From the Block | Alien Inside | War Without End | Shape Up and Strike Back]

Ayear has passed since Detan set the skies above Aransa on fire, and the armiesof Aransa's new dictator Thratia are preparing to knock on the door of hisaunt's city, Hond Steading...

The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates.

Death is the only certainty in life yet many people shy away from thinking about it until something drastic happens such as the diagnosis of a life-threatening illness, or the sudden death of a loved one, which can throw us into turmoil.Yet, paradoxically, contemplating death and the frequently-experienced phenomenon of near-death experiences (NDEs) which are so little recognised and supported within the traditional medical environment can really help alter our relationship with death and release us from the fear that often surrounds it.After an insightful introduction about why the subject of NDEs is so worth exploring, each chapter in this book addresses a key question: What are the Characteristics of an NDE, and are there different types? Are all NDE experiences pleasant, or can some be distressing? Who has NDEs and under what circumstances do they occur? How do they affect the people who have them, and how can this change their lives? How can NDEs be scientifically explained aren't they just hallucinations? What can we learn from NDEs, and can they change our attitude to life and death? Can a greater understanding of NDEs lead to an evolution in our consciousness and an enhanced sense of spirituality?As such, this book really brings readers on an exploratory journey through the world of NDEs, challenging preconceptions about what they are and the impact they can have, encouraging us to accept and feel empowered by death, rather than living in fear of it, and giving us useful insights about life along the way.

Wake up and tap into something truly epic - your life!! Always 'keeping it real', this book is a manifesto for personal change, presented with humour and wisdom from one of life's spiritual gangstas.Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. InWake the F*ck Uphe shares the tools and techniques he's learnt on his journey so you can do the same. Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns,Wake the F*ck Upwill show you how to:Tap into the natural highs of lifeby using meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve.Move from lost to aliveby learning how to smash negative habits and re-engineering your energy through healthy lifestyle habits and by creating a positive mind-set.Be successful and happyno matter what life throws at you through simple gratitude practices and living more authentically. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f*ck up and start living the life you want, every day becomes an epic adventure."e;I'm a big fan of Brett's work. He speaks with an authenticity that inspires you to truly be yourself"e;Dr David Hailton, bestseling author

The City of Wonders has been saved by nearly miraculous forces and theSilentArmyis risen, ready to defend the Fellein Empire and Empress Nachia at any cost. The power that was hidden in the Mounds is on the move, seeking a final confrontation with the very entities that kept it locked away since the Cataclysm. Andover Lashk has finally come to accept his destiny and prepares to journey back to Fellein. The Sa'ba Taalor continue their domination over each country and people they encounter, but the final conflict is coming: The Great Wave of the Sa'ba Taalor stands to destroy an empire and theSilentArmyprepares to stop them in their tracks. Caught in the middle is the Fellein Empire and the people who have gathered together on the final battlefield. The faithful and the godless, the soldiers and killers alike all stand or fall as old gods and new bring their war to a world-changing end. Some struggles are eternal. Some conflicts never cease. The Gods of War are here and they are determined to win.File Under: Fantasy

James has a scar in the back of his head. It's where he was wounded in the Battle of Suvla Bay on August 1915. Or is the scar the mark of his implant that allows the Process to fill his mind with its own reality?In IF, the people of a small English town cling on after everything fell apart under the protection of the Process, the computer system that runs every aspect of their lives. But sometimes people must be evicted from the town. That's the job of James, the bailiff. While on patrol, James discovers the replica of a soldier from the First World War wandering the South Downs. This strange meeting begins a new cycle of evictions in the town, while out on the rolling downland, the Process is methodically growing the soldiers and building the weapons required to relive a long lost battle. In THEN, it is August 1915, at the Battle of Suvla Bay in the Dardanelles campaign. Compared to the thousands of allied soldiers landing on this foreign beach, the men of the 32nd Field Ambulance are misfits and cranks of every stripe: a Quaker pacifist, a freethinking padre, a meteorologist, and the private (once a bailiff) known simply as James. Exposed to constant shellfire and haunted by ghostly snipers, the stretcher-bearers work day and night on the long carry of wounded men. One night they stumble across an ancient necropolis, disturbed by an exploding shell. What they discover within this ancient site will make them question the reality of the war and shake their understanding of what it means to be human

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet one that is largely vegetarian but occasionally includes poultry, meat and seafood is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook's repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

After nearly a quarter of a century's proof and research into new homoeopathic medicines, the dozens of new remedies that have been developed by the meditation circle of Janice Micallef RSHom are now presented as a desktop reference guide for any homoeopath with an interest in expanding the horizons of their art. Colin Griffith, a member of the homeopathic 'proving circle' since its earliest days, has laid out the book in a user-friendly manner to facilitate an easy search for the most appropriate remedy for both familiar and unfamiliar rubrics of symptoms. The accompanying lists of comparable 'old' remedies ensure that practitioners will not be tempted to view the new remedies as exclusively remedial in cases that may seem to call for something unusual. There are explanatory essays on how to use the repertory, on the association of remedies with the seven chakras and the seven major miasms, and a glossary of remedy names in both English and Latin to conform to universal usage. Each new remedy is also given a characteristic essential 'thumb nail' sketch to act as an additional guide.

At the start of the 1980s no employer had heard of an "e;equal opportunities policy"e; - by the end three-quarters of all those in work were covered by one. This is the story of the "e;equal opportunities revolution"e; at work. It explains why bosses took equal opportunities on board just as they were tearing up union rights at work. It asks why greater rights led to greater inequality, and why advances in race and sex equality ran alongside social inequality. It shows how the equal opportunities revolution became the general model for workplace relations in the decades that followed, and how it did not challenge, but rather perfected the liberalisation of labour law. The right won the economic war, the left won the culture war - and this book explains how.

Undoubtedly great music outlives the musicians who create it. But octogenarian greats such as John Lee Hooker or Cuba's Buena Vista Social Club outlive the initial popularity of their musical genre and then decades later it is their late careers that make the music live on and catch fire to new generations, audiences and markets across the globe, as musical currents and tides, like the 1960's UK blues boom or the 1990's (and still continuing) world music phenomenon, work their unpredictable magic.The Algerian Jewish master of PianOriental, Maurice El Medioni, will turn 88 this year. His innovative piano style, indomitable spirit and the turbulent panorama of his long career in Algerian chaabi and rai music has followed a similar trajectory. The music should have stopped or at least petered out several times for personal, political and historic reasons. But instead he has become a revered and iconic artist in world music, though in fact even 20 years ago he was largely a forgotten and unknown figure.

No matter how far humanity comes, it can't escape its own worst impulses, in this far-future SF thriller from the author of The Ark

The brilliant, mind-bending return to science fiction by one of its most acclaimed visionaries

Even though they were mother and daughter they were known mostly as ';the sisters'. It was a union that would lead them both into lives they wished they had not had.For thirty-five years, two women frighten each other through the fading twilight of the last century, their existence an unacknowledged tragedy of manners. Confusing their duty to one another for the feelings they're too busy to mention, their desire for ';modest social success' ends by asphyxiating whatever lies within its grasp. From the art galleries of Manhattan Island to the pubs of the North Yorkshire Moors,Nature and Necessityis a wild reimagining of the nineteenth-century realist novel, a story of siblings battling for survival and supremacy, a war story without armies, and a warning that even the most promising and prosperous of lives can be crushed by the fear of uttering the confession: I love you.

Nutrition to lose fat, get energized and feel great!

Proven to be one of the most effective treatment plans - this is the ultimate guide to combating the effects of the menopause the natural way

In this follow up book to Strictly Inspirational, Camilla Sacre-Dallerup presents a clear, accessible motivational programme that focuses on reinvention. Using her tried and tested tools Camilla will show you that anyone can reinvent themselves just as she has.

"e;One of the best Decision Making books of all time"e; - BookAuthority"e;One of the best Game Theory books of all time"e; - BookAuthorityAn accessible, light-hearted exploration into Game Theory. Haim Shapira describes what it is, why it is important and how it can help us in our daily lives.This book provides many humorous anecdotes and insightful examples of how our daily lives are affected by Game Theory. Game Theory is the mathematical formalization of interactive decision-making it assumes that each player's goal is to maximize his/her benefit, whatever it may be. Players may be friends, foes, political parties, states, or any entity that behaves interactively, whether collectively or individually. One of the problems with game analysis is the fact that, as a player, it's very hard to know what would benefit each of the other players; some of us are not even clear about our own goals or what might actually benefit us. Haim Shapira uses multiple examples to explain what Game Theory is and how the different interactions between decision-makers can play out. In this book you will: *;Meet the Nobel Laureate John F Nash and familiarize yourself with his celebrated equilibrium *;Learn the basic ideas of the art of negotiation *;Visit the gladiators' ring and apply for a coaching position *;Build an airport and divide inheritance *;Issue ultimatums and learn to trust