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Quick Calm
- Binding:
- Paperback
- Pages:
- 208
- Published:
- August 15, 2021
- Dimensions:
- 156x12x234 mm.
- Weight:
- 363 g.
Delivery:
1-2 weeks
Expected delivery: December 12, 2024
Extended return policy to January 30, 2025
Description of Quick Calm
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
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The book Quick Calm can be found in the following categories:
- Health & Lifestyle > Exercise & Workout
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