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This book saved my life. I found it at the v right time. It's message was easy for my brain to understand. I haven't had a single cigarette since reading this book almost 11 months ago.
I had been smoking for over 40 years and needed to quit but didn’t want to. This book was so helpful, I called it the Bible of quit smoking. I referenced it alot through my quitting process And found it to be very supportive and helpful. I would recommend it to anyone that needs help with this process. By the way a lot of his recommendations can be applied to any type of addiction. His quit smoking videos on YouTube are also very helpful. Thank you so much Chris
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