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About Quit Smoking

A great supplement to other methods! This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Here is what this book can offer You:5-week plan to quit smoking Guides to Transform your life for the better Step-by-step guide for changing your Habits Expert advice and motivational support And much more! Quitting smoking is not easy. In fact, it's one of the hardest things a person can do. But it's worth it. I know because i've done it. I smoked for over 20 years and finally quit more than ten years now. It was tough, but i'm so glad i did it. Most smokers want to quit smoking but find it difficult to do so. There are many ways to quit smoking, and each person has their own way of doing it. Some people use nicotine replacement therapies such as patches or gum, while others try quitting cold turkey. Some people even go through surgery to stop smoking.

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  • Language:
  • English
  • ISBN:
  • 9781774855492
  • Binding:
  • Paperback
  • Pages:
  • 192
  • Published:
  • May 13, 2022
  • Dimensions:
  • 127x11x203 mm.
  • Weight:
  • 213 g.
Delivery: 1-2 weeks
Expected delivery: November 20, 2024

Description of Quit Smoking

A great supplement to other methods!
This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes.
Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes.

Here is what this book can offer You:5-week plan to quit smoking
Guides to
Transform your life for the better
Step-by-step guide for changing your
Habits
Expert advice and motivational support
And much more!
Quitting smoking is not easy. In fact, it's one of the hardest things a person can do. But it's worth it. I know because i've done it. I smoked for over 20 years and finally quit more than ten years now. It was tough, but i'm so glad i did it. Most smokers want to quit smoking but find it difficult to do so. There are many ways to quit smoking, and each person has their own way of doing it. Some people use nicotine replacement therapies such as patches or gum, while others try quitting cold turkey. Some people even go through surgery to stop smoking.

User ratings of Quit Smoking

  • Jax K. July 16, 2022

    This book saved my life. I found it at the v right time. It's message was easy for my brain to understand. I haven't had a single cigarette since reading this book almost 11 months ago.

  • Demon N. July 11, 2022

    I had been smoking for over 40 years and needed to quit but didn’t want to. This book was so helpful, I called it the Bible of quit smoking. I referenced it alot through my quitting process And found it to be very supportive and helpful. I would recommend it to anyone that needs help with this process. By the way a lot of his recommendations can be applied to any type of addiction. His quit smoking videos on YouTube are also very helpful. Thank you so much Chris


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