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Rainy Brain, Sunny Brain

- The New Science of Optimism and Pessimism

About Rainy Brain, Sunny Brain

In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.

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  • Language:
  • English
  • ISBN:
  • 9780099547556
  • Binding:
  • Paperback
  • Pages:
  • 272
  • Published:
  • June 5, 2013
  • Dimensions:
  • 129x196x17 mm.
  • Weight:
  • 202 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 22, 2024
Extended return policy to January 30, 2025
  •  

    Can potentially be delivered before Christmas

Description of Rainy Brain, Sunny Brain

In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.

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