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Rainy Brain, Sunny Brain
- The New Science of Optimism and Pessimism
- Binding:
- Paperback
- Pages:
- 272
- Published:
- June 5, 2013
- Dimensions:
- 129x196x17 mm.
- Weight:
- 202 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of Rainy Brain, Sunny Brain
In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.
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