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Redesign Your Mind
- Binding:
- Paperback
- Pages:
- 288
- Published:
- September 30, 2021
- Dimensions:
- 323x140x22 mm.
- Weight:
- 368 g.
In stock
Delivery:
3-5 business days
Expected delivery: January 25, 2025
Description of Redesign Your Mind
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
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