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Relaxation Techniques

- Reduce Stress and Anxiety and Enhance Well-Being

About Relaxation Techniques

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy.

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  • Language:
  • English
  • ISBN:
  • 9781845900786
  • Binding:
  • CD-Audio
  • Pages:
  • 4200
  • Published:
  • February 21, 2008
  • Dimensions:
  • 142x126x14 mm.
  • Weight:
  • 82 g.
Delivery: 2-4 weeks
Expected delivery: December 15, 2024

Description of Relaxation Techniques

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy.

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