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Resistance Training Instruction
- Binding:
- Paperback
- Pages:
- 256
- Published:
- December 3, 2006
- Edition:
- 2
- Dimensions:
- 215x278x13 mm.
- Weight:
- 724 g.
Delivery:
2-4 weeks
Expected delivery: December 20, 2024
Description of Resistance Training Instruction
Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.
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