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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
- A Workbook for Managing Anxiety and Depression
- Binding:
- Paperback
- Pages:
- 240
- Published:
- July 22, 2020
- Dimensions:
- 233x153x21 mm.
- Weight:
- 300 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 31, 2024
Description of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
A CBT book to help you manage your anxiety and depression in less than two months
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