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Rewire Your Anxious Brain for Teens
- Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
- Binding:
- Paperback
- Pages:
- 192
- Published:
- May 27, 2020
- Dimensions:
- 153x202x18 mm.
- Weight:
- 246 g.
Delivery:
2-4 weeks
Expected delivery: December 8, 2024
Description of Rewire Your Anxious Brain for Teens
In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
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